How to Let Go of Anger?

It’s easy to feel overwhelmed by everyday irritations such as long lines, snide comments from coworkers, and congested traffic. While being irritated by these everyday difficulties is a normal stress reaction, dwelling on them for too long may be harmful and one must know how to let go of anger.

It’s no secret that maintaining and expressing anger destroys your personal and professional relationships. However, it also affects your physical and mental health. Frequently bottling up our rage can result in bodily and emotional symptoms, including high blood pressure and anxiety.

The good news is that you can learn to control and channel your rage in a beneficial way. According to a study in 2010, expressing your displeasure healthfully might reduce your chance of heart disease.

There are many different ways to let go of anger. Some work better than others for certain people. However, these are some of the best ways to let go of anger:

1. Exercise:

This is a great way to release anger and tension. Physical activity can help you feel better both physically and emotionally.

2. Relaxation techniques

Deep breathing, visualization, and meditation can help you calm down and relax.

3. Talk about your feelings

Expressing your feelings can help you release the anger and frustration that you’re feeling. Talking to a friend, therapist, or journal can help.

4. Aromatherapy

Essential oils such as lavender, chamomile, and rose can help soothe and calm the mind and body.

5. Humor

Laughter is a great way to diffuse anger and tension. Watch a funny movie or TV show, read a comic book, or tell jokes with friends.

6. Positive self-talk

Positively talk to yourself. Tell yourself that you can handle the situation and handle your anger healthily.

7. Art therapy

Expressing your anger through artwork can be beneficial. Drawing, painting, sculpting, and even writing can help you release your anger and frustration.

8. Creative outlets

Do something creative to express your anger. Sing, write songs, dance, play an instrument- whatever allows you to express yourself healthily.

9. Time out

If things are getting too intense, take a time out. Step away from the situation, take deep breaths, and calm down.

10. Forgiveness

Forgive the person or thing you’re angry at. This can be very freeing and help you let go of the anger.

11. Write it Down, Journals Perhaps

Upon realizing you’re angry, try to pen your thoughts and emotions out making it your everyday habit. It’s great to just vent on paper for a while, as expressing your feelings helps you regulate them. According to the APA, logic, and reason tend to suffer when you’re angry.


No matter what method you choose, it’s important to remember to be patient and gentle with yourself. Anger is a powerful emotion, and it takes time to let it go. Be kind to yourself and permit yourself to heal.

The best ways to let go of anger vary from person to person, but these are some great tips that should work for most people. Remember to take it slow and be gentle with yourself as you begin releasing anger.

If you’re having trouble letting go of anger, please seek professional help. Anger can be very destructive and can harm both your mental and physical health.